In our one-on-one sessions, we offer a space where you can feel supported, understood, and gently guided. Whether you’re facing stress, working through past experiences, or wanting to feel more confident in yourself, we’ll move at a pace that feels right — with care, compassion, and curiosity.

 

Common concerns we support: 

• Anxiety and Stress Management

• Depression Support

• Trauma/PTSD – Trauma-Informed Therapy

• Grief and Loss Support

• Addiction Recovery Support

• Life Transitions and Adjustment Counselling

• Burnout and Emotional Fatigue

• Self-Esteem and Confidence Building

• Crisis and Emotional Regulation Support

• Faith-Based Counselling (Christian – optional)

• Psychoeducation and Mental Wellness Coaching

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​Session Fee: $160 per 50-minute session.