When life feels overwhelming, it can help to have a safe and gentle space to pause and reflect. Stress piles up, old experiences linger, and moments of self-doubt can leave you feeling stuck. Sometimes it feels like you’re carrying more than you should, and it can be hard to know where to begin​

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In our one-on-one sessions, I offer a space where you can feel supported, understood, and gently guided. Together, we’ll move at a pace that feels right for you, approaching your challenges with care, compassion, and curiosity. I am here to listen, to explore tools that help you feel grounded, and to walk alongside you as you navigate life’s ups and downs.